Health

Discover the calmly of Silent Walking, a practise with roots in Buddhism and mindfulness that goes beyond simple exercise, in the middle of the latest fitness crazes. Learn the surprising advantages of this activity, also referred to as “Walking meditation,” and how it might improve your wellbeing. Introduction The Peace of Silent Walking Silent walking offers a singular […]

Intermittent Fasting, a way of eating, involves alternating between periods of fasting and eating.The fasting period’s duration can be flexible, and there isn’t a universally applicable approach. When the aim is weight loss, intermittent fasting doesn’t demonstrate a significant advantage over other calorie-restricted diets. Some individuals find success with intermittent fasting, while others may not,